The virtual courses use AHA guidelines-based heart-healthy recipes and emphasize the critical importance of small lifestyle changes to incorporate more fruits and vegetables, substitute sugary beverages for water, healthy cooking on a budget and ways to engage children in healthy eating. In addition to improving their health, participants also saw improvements in their children’s health. Many shared their children were at an increased risk for developing diabetes and obesity and by getting them involved in the Simple Cooking with Heart classes, they became more open to trying new foods and learned skills to live a long and healthy life.